An alternative to repetitive boring exercise:
Our teen & adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently.
A stronger, faster, more capable body: Tae Kwon Do develops your whole body! You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance.
Be prepared to protect yourself and those you love: Learning self defense will give you confidence and peace of mind. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level: Learn how to slow down, focus on the moment, and take a mental break from the stress and demands of your everyday life. Nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching, and hitting targets.