{"id":1353,"date":"2022-03-07T18:59:45","date_gmt":"2022-03-07T18:59:45","guid":{"rendered":"https:\/\/www.meridiantkd.com\/?page_id=1353"},"modified":"2022-07-20T16:51:42","modified_gmt":"2022-07-20T16:51:42","slug":"teens-adults-ages-13-and-up","status":"publish","type":"page","link":"https:\/\/www.meridiantkd.com\/teens-adults-ages-13-and-up\/","title":{"rendered":"Teens &#038; Adults (Ages 13 and up)"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1646680671158{padding-top: 4em !important;padding-bottom: 4em !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646180459719{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text]<\/p>\n<h1>You want to be able to <span style=\"color: #e15a73;\">defend<\/span> yourself or your family. You struggle to <span style=\"color: #e15a73;\">be confident in your abilities &amp; strengths<\/span> and want a healthy way to decrease stress and anxiety.<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1644517994261{border-left-width: 5px !important;padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;background-color: #ffffff !important;border-left-color: #e15a73 !important;border-left-style: solid !important;}&#8221; el_class=&#8221;shadow&#8221;][vc_column_text]<\/p>\n<h2>At Master Kim\u2019s Tae Kwon Do:<\/h2>\n<p>[\/vc_column_text]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li>Transform your body and your energy level<\/li>\n<li>Learn self-defense<\/li>\n<li>Meet friendly classmates<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-2c1a468cc1001804d533bd856d6b7a17.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-2c1a468cc1001804d533bd856d6b7a17 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/www.meridiantkd.com\/index.php\/contact\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off btn-inline-left \" id=\"default-btn-2c1a468cc1001804d533bd856d6b7a17\" title=\"Contact\"><span>Sign Up Now<\/span><\/a>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; parallax=&#8221;content-moving&#8221; parallax_speed_bg=&#8221;2.25&#8243; css=&#8221;.vc_custom_1658335871763{padding-top: 4em !important;padding-bottom: 4em !important;background-image: url(https:\/\/www.meridiantkd.com\/wp-content\/uploads\/2022\/07\/IMG_0899-1-scaled.jpg?id=1827) !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;white-text&#8221;][vc_column css=&#8221;.vc_custom_1646682185909{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1646685062628{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">An alternative to repetitive boring exercise:<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646180459719{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text]Our teen &amp; adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It\u2019s a process of constant learning that will motivate you to train consistently.<br \/>\nA stronger, faster, more capable body: Tae Kwon Do develops your whole body! You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Be prepared to protect yourself and those you love: Learning self defense will give you confidence and peace of mind. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.<br \/>\nTake control of your thoughts and your stress level: Learn how to slow down, focus on the moment, and take a mental break from the stress and demands of your everyday life. Nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching, and hitting targets.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1646680671158{padding-top: 4em !important;padding-bottom: 4em !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1646180459719{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column_text] You want to be able to defend yourself or your family. You struggle to be confident in your abilities &amp; strengths and want a healthy way to decrease stress and anxiety.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teens and Adults Tae Kwon Do | Master Kim\u2019s Tae Kwon Do of Meridian, Idaho<\/title>\n<meta name=\"description\" content=\"Master Kim\u2019s Tae Kwon Do of Meridian, Idaho offers teen and adult tae kwon do classes for all ages. 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